Similar PT workout to BC?
Does anyone have any idea of the routine/workout plan that they do during BC, so that I can create a workout plan for myself? I've done a lot of Google searches, but can only find workouts to prepare a recruit to go to BC, not workouts that they would do while at BC. Any suggestions would be awesome!
-Scott
Replies to This Discussion
-
Permalink Reply by NavyDads Admin (Paul) on
-
Have never heard of a set routine...all are goals to pass PFA- those requirements are all over the web .....running, pull-ups, body curl (situp), pushup, etc.etc.
more info: http://www.navy-prt.com/files/pre-conditioning.pdf
-
Permalink Reply by Phil Shannon on
-
What a great idea! Keep us posted on how you do as you get close to PIR. Good luck. I'm approaching the big 5-0 this year and I want to get in good shape as well, working on it.
-
-
Just ran across this.....lotta info to check out: http://www.public.navy.mil/BUPERS-NPC/SUPPORT/21ST_CENTURY_SAILOR/P...
-
Permalink Reply by Christopher Matthew Larkin on
-
I'm doing the same thing. To start I walk at a brisk pace outside for 1.5 miles, drop and do 30 push-ups and continue for another 1.5 miles with a few short 1/4 mile bursts. Plan to increase intensity with more core exercises and increased running. Light weight training a couple times a week as well and through stretching throughout. Gotta start somewhere. Good luck!
-
-
Great info, guys! Thanks!!
MISSION STATEMENT:
NavyDads mission is to Provide Support, Encouragement, and Knowledge to Sailors and their Families throughout their Journey together in the United States Navy.
NavyDads can only succeed with your help. We receive no outside funding and every dollar you donate helps us cover operating costs and helps keep this site running.
KEY INFORMATION
Community Guidelines
How To Get Started
Boot Camp Group
Navy Enlisted Rates & Non-Commissioned Officers Rates
Navy Lingo & Slang
Navy Links
U.S. Navy Ships
Delayed Entry Program
Red Cross Services for Military Families
Google-Based NavyDads Search
Events
Blog Posts
Phishing for Info
Posted by Michael J Conway on April 18, 2023 at 4:08pm 0 Comments 0 Likes
USPS MILITARYKIT - **FREE**
Posted by Joseph Hernandez on January 28, 2023 at 11:54am 1 Comment 1 Like
Before A School
Posted by Philip Steinert on January 2, 2023 at 2:10pm 2 Comments 0 Likes
My little sailor
Posted by william joseph wolfcale on December 3, 2022 at 4:08pm 2 Comments 2 Likes
my dad skII Wolfcale
Posted by william joseph wolfcale on December 3, 2022 at 4:00pm 0 Comments 0 Likes
Off to A School
Posted by Michael J Conway on November 13, 2022 at 9:55pm 1 Comment 0 Likes
Son leaves for San Diego
Posted by Jeff J Sperekas on June 25, 2022 at 7:33pm 1 Comment 0 Likes
Requesting a re-assignment
Posted by Wesley Scott Phillips on January 5, 2022 at 11:37am 3 Comments 0 Likes
CHIEF PETTY OFFICER
Posted by John W Hensman on October 9, 2021 at 4:21pm 0 Comments 1 Like
Form letter
Posted by John D O'Rourke on September 16, 2021 at 5:58am 2 Comments 1 Like
Boot Camp
Posted by Mark F Durovka on March 22, 2021 at 8:46pm 2 Comments 2 Likes
RTC
Posted by Thomas ODonnell on January 10, 2021 at 3:00pm 7 Comments 0 Likes
Bittersweet Happiness
Posted by Jim Lisi on December 13, 2020 at 1:21pm 3 Comments 1 Like
Pride and Honor
Posted by Elliott Peigen on September 7, 2020 at 9:56am 2 Comments 0 Likes
Introducing Myself
Posted by John Lillyblad on March 18, 2020 at 4:38pm 5 Comments 0 Likes
Mail problems
Posted by Fernando Bolano on March 17, 2020 at 2:36pm 3 Comments 0 Likes
SHIP 06 DIV 100
Posted by Chris Koning on February 9, 2020 at 3:54pm 0 Comments 0 Likes
Ship 10 Div 114
Posted by Mike Cunningham on February 3, 2020 at 2:15pm 1 Comment 0 Likes
Day ONE
Posted by Mike Cunningham on January 15, 2020 at 1:23pm 2 Comments 0 Likes
Ship 2 Division 907
Posted by Mark Poindexter on December 17, 2019 at 2:36pm 0 Comments 0 Likes
© 2024 Created by E.G. - ND's Creator/Admin.
Powered by
